RARITYARare
Vitamin K2
Menaquinones
The vitamin that helps activate proteins for blood, bone, and calcium direction.
Value Ratio
7.0/10
Efficiency
8.0/10
Necessity
7.5/10
Absorption
7.5/10
Risk
4.0/10
Recommended FormMK-7
Best TakenWith fat
ImportanceHigh
DifficultyIntermediate