
RARITYSEpic
Vitamin D3
The Sun Signal
Cholecalciferol · C₂₇H₄₄O
A sunlight-made signal that teaches the body how to handle calcium, bone, muscle, and immune readiness.
Vitamin D3 (cholecalciferol) is the form your skin makes from sunlight and the one supplements use. It governs how the body absorbs calcium and directs it to bone, supports muscle function, and keeps the immune system ready rather than overactive.
Value Ratio
9.0/10
Efficiency
9.0/10
Necessity
9.5/10
Absorption
8.5/10
Risk
3.5/10
Recommended FormD3 · 1000–2000 IU daily
Best TakenMorning, with food
ImportanceVery High
DifficultyBeginner
Last updated: June 20, 2026