RARITYBUncommon
Vitamin B6
A nervous-system cofactor that becomes a nerve risk at high doses.
Pyridoxine and PLP
Value Ratio
6.5/10
Efficiency
7.0/10
Necessity
7.5/10
Absorption
8.0/10
Risk
5.0/10
Recommended FormLow-dose B6
Best TakenWith food
ImportanceMedium
DifficultyIntermediate