RARITYARare
Vitamin B12
Cobalamin
The vitamin that keeps blood and nerves from quietly losing power.
Value Ratio
8.5/10
Efficiency
8.5/10
Necessity
9.0/10
Absorption
7.0/10
Risk
1.5/10
Recommended FormMethyl or cyano
Best TakenMorning, with food
ImportanceHigh
DifficultyBeginner