RARITYARare
Iron Bisglycinate
Ferrous bisglycinate
The oxygen mineral. Essential when low, harmful when taken without need.
Value Ratio
8.0/10
Efficiency
8.5/10
Necessity
9.0/10
Absorption
8.0/10
Risk
5.0/10
Recommended FormBisglycinate
Best TakenAway from calcium
ImportanceHigh
DifficultyIntermediate