RARITYARare
Vitamin C
The vitamin behind collagen, wound repair, and plant-iron absorption.
L-ascorbic acid
Value Ratio
9.0/10
Efficiency
8.0/10
Necessity
8.5/10
Absorption
8.0/10
Risk
2.0/10
Recommended FormAscorbic acid
Best TakenWith food
ImportanceHigh
DifficultyBeginner