RARITYARare
Zinc
A small metal the body uses to build, seal, taste, and defend.
Zinc · Zn
Value Ratio
8.5/10
Efficiency
8.0/10
Necessity
8.5/10
Absorption
8.0/10
Risk
4.0/10
Recommended FormZinc bisglycinate
Best TakenWith food
ImportanceHigh
DifficultyBeginner