RARITYBUncommon
Vitamin E
The fat-side antioxidant that belongs in food before capsules.
Alpha-tocopherol
Value Ratio
5.5/10
Efficiency
6.5/10
Necessity
7.0/10
Absorption
7.5/10
Risk
5.0/10
Recommended FormFood first
Best TakenWith fat
ImportanceMedium
DifficultyIntermediate