RARITYSEpic
Omega-3
The fats your brain and eyes are partly built from.
The Brain Fat
EPA + DHA
Value Ratio
8.0/10
Efficiency
8.5/10
Necessity
9.0/10
Absorption
8.0/10
Risk
2.5/10
Recommended FormFish or algae oil
Best TakenWith a meal
ImportanceVery High
DifficultyBeginner