RARITYSEpic
Magnesium Glycinate
A foundational mineral. Used in hundreds of processes the body runs on silently.
The Quiet Engine
Magnesium bis(glycinate) · Mg(C₂H₄NO₂)₂
Value Ratio
8.5/10
Efficiency
9.5/10
Necessity
9.5/10
Absorption
9.0/10
Risk
2.0/10
Recommended FormGlycinate · 200–400 mg elemental
Best TakenEvening, with food
ImportanceVery High
DifficultyBeginner