RARITYARare
Glycine
A simple amino acid that helps the body cool down for sleep.
Glycine · C₂H₅NO₂
Value Ratio
9.0/10
Efficiency
8.0/10
Necessity
7.0/10
Absorption
9.0/10
Risk
1.5/10
Recommended FormPure glycine powder
Best TakenBefore bed
ImportanceHigh
DifficultyBeginner