RARITYSEpic
Vitamin D3
A sunlight-made signal that teaches the body how to handle calcium, bone, muscle, and immune readiness.
The Sun Signal
Cholecalciferol · C₂₇H₄₄O
Value Ratio
9.0/10
Efficiency
9.0/10
Necessity
9.5/10
Absorption
8.5/10
Risk
3.5/10
Recommended FormD3 · 1000–2000 IU daily
Best TakenMorning, with food
ImportanceVery High
DifficultyBeginner