RARITYBUncommon
Melatonin
A darkness signal for timing sleep, not a knockout pill.
N-acetyl-5-methoxytryptamine
Value Ratio
7.5/10
Efficiency
7.0/10
Necessity
4.0/10
Absorption
7.5/10
Risk
4.0/10
Recommended FormLow-dose melatonin
Best TakenEvening
ImportanceMedium
DifficultyIntermediate