RARITYARare
Electrolytes
Hydration is not only water. It is water plus charged minerals.
Sodium · Potassium · Magnesium
Value Ratio
8.0/10
Efficiency
8.0/10
Necessity
8.5/10
Absorption
9.0/10
Risk
3.5/10
Recommended FormSodium-led mix
Best TakenDuring sweat
ImportanceHigh
DifficultyBeginner