RARITYARare
Ashwagandha
An old stress herb with real promise and real safety lines.
Withania somnifera
Value Ratio
7.5/10
Efficiency
8.0/10
Necessity
6.5/10
Absorption
7.0/10
Risk
4.5/10
Recommended FormRoot extract
Best TakenEvening, with food
ImportanceHigh
DifficultyIntermediate