RARITYARare
Turmeric Curcumin
Curcuma longa
An old golden root whose supplement value depends on absorption.
Value Ratio
7.0/10
Efficiency
7.5/10
Necessity
5.5/10
Absorption
5.5/10
Risk
4.0/10
Recommended FormCurcumin extract
Best TakenWith fat
ImportanceHigh
DifficultyIntermediate