RARITYBUncommon
Resveratrol
Trans-resveratrol
A plant stress molecule with a big longevity reputation and modest human proof.
Value Ratio
5.5/10
Efficiency
6.5/10
Necessity
4.5/10
Absorption
5.0/10
Risk
3.5/10
Recommended FormTrans-resveratrol
Best TakenWith food
ImportanceMedium
DifficultyIntermediate