RARITYARare
CoQ10
Coenzyme Q10 · Ubiquinone
A mitochondrial carrier that helps move electrons into usable energy.
Value Ratio
6.5/10
Efficiency
7.5/10
Necessity
7.0/10
Absorption
7.0/10
Risk
2.0/10
Recommended FormUbiquinol or ubiquinone
Best TakenWith fat
ImportanceHigh
DifficultyBeginner