RARITYARare
Folate
The cell-building vitamin that must be read beside B12.
Vitamin B9
Value Ratio
8.0/10
Efficiency
8.0/10
Necessity
9.0/10
Absorption
7.5/10
Risk
3.5/10
Recommended FormMethylfolate or folate
Best TakenWith food
ImportanceHigh
DifficultyIntermediate