RARITYSEpic
Creatine Monohydrate
A muscle fuel reserve that helps short bursts of hard work repeat.
The Strength Reserve
Creatine monohydrate · C₄H₉N₃O₂·H₂O
Value Ratio
9.5/10
Efficiency
9.5/10
Necessity
7.5/10
Absorption
9.5/10
Risk
2.0/10
Recommended FormMonohydrate powder
Best TakenDaily, any time
ImportanceVery High
DifficultyBeginner