RARITYARare
Lion's Mane
A mushroom studied for helping the body grow and repair its own nerves. The lab evidence is strong. The human evidence is early.
Hericium erinaceus
Value Ratio
7.5/10
Efficiency
7.5/10
Necessity
6.5/10
Absorption
7.0/10
Risk
1.5/10
Recommended FormDual-extracted (fruiting body + mycelium)
Best TakenDaily, long-term
ImportanceHigh
DifficultyBeginner