RARITYARare
Iodine
The thyroid mineral with a narrow useful range.
Iodine · I
Value Ratio
8.0/10
Efficiency
8.5/10
Necessity
9.0/10
Absorption
8.0/10
Risk
5.0/10
Recommended FormPotassium iodide
Best TakenWith food
ImportanceHigh
DifficultyIntermediate