RARITYARare
Beta-Alanine
β-alanine
The amino acid that helps muscle tolerate the burn of hard effort.
Value Ratio
8.0/10
Efficiency
8.0/10
Necessity
6.0/10
Absorption
8.5/10
Risk
2.0/10
Recommended FormBeta-alanine
Best TakenDaily, split dose
ImportanceHigh
DifficultyBeginner