RARITYARare
Beetroot Nitrate
Dietary nitrate · NO₃⁻
A food nitrate route that helps the body make nitric oxide.
Value Ratio
7.0/10
Efficiency
8.0/10
Necessity
5.5/10
Absorption
8.0/10
Risk
2.5/10
Recommended FormBeetroot juice
Best TakenPre-workout
ImportanceHigh
DifficultyBeginner