RARITYARare
Whey Protein
Complete protein that already carries the amino acids muscle needs.
Milk whey proteins
Value Ratio
8.0/10
Efficiency
8.5/10
Necessity
8.0/10
Absorption
9.0/10
Risk
2.5/10
Recommended FormWhey isolate
Best TakenAfter training
ImportanceHigh
DifficultyBeginner